Omega fatty acids are absolutely vital to our health. There are quite a few foods that contain omega-3 fatty acids, such as fish and other seafood, nuts and seeds, plant oil (especially flaxseed oil), and fortified foods like some brands of eggs, yogurt, juices, and milk. It has not been established how much of each […]
You are here: Home › flax seed
Tag Archives | flax seed
The Omega-3 Strength Test: How They Can Improve Performance and Reduce Muscle Soreness – Almost Immediately!
By Theresa Groskopp, CN on November 20, 2013 in Health Tips
If you’re even the least bit interested in natural health, you’ve probably heard about how beneficial Omega-3 essential fatty acids can be. That’s because they’ve been shown to have anti-inflammatory effects. And inflammation is a direct cause of many different health issues – from heart complications to cancer and all types of auto-immune diseases. But […]