Krill oil, like fish oil, is a natural compound found in aquatic life that contains essential fatty acids. Unlike fish oil, some research suggests that krill oil may provide optimal support for heart health. So, should you get essential fatty acids from krill, or can you stick with salmon, herring, mackerel, or many other popular […]
Are you on a mission to obtain healthier looking hair? If you’re looking for answers in a shampoo bottle, perhaps it’s time to think outside the box (or rather the bottle!) Cod liver oil for hair could be the missing link. (more…)
When it comes to the best cod liver oil, there are a lot of options out there to try. You should always be careful to research a product before you use it, or you may just be wasting your time and money. Read our blog post for tips on finding the best cod liver oil […]
Cod liver oil – let’s face it – sounds pretty gross. But the name describes exactly what it is, the nutrient-dense oil extracted from the liver of cod fish. So why do you want to start taking this important dietary supplement? Read this blog post to discover the top five potential benefits of cod liver […]
You may have memories of your grandmother insisting that fish oil is the fix for whatever ails you. And, like most of us, you probably brushed it off and focused on getting nutrition from fruits and vegetables, or a multivitamin instead. It turns out that fish oil – specifically cod liver oil – really is […]
Fish oil supplements are among the most popular supplements available today, as they seek to support cardiovascular health, promote healthy looking skin, and may support healthy cholesterol levels already in the normal range. However, many people are choosing to take an alternate fatty acid supplement: krill oil. (more…)
A vegetarian or vegan diet can have a lot of benefits for your health. When meat isn’t part of your diet, you consume less saturated fat and cholesterol that could affect your health. It’s also great for increasing your intake of nutrient-dense fruits and vegetables – when steak’s not on the plate, there’s more room […]
They may call it a winter wonderland out there, but it’s a desert for our skin. No other time of year seems to lead to so many complaints. And it’s a problem for everyone – not just us ladies. Rough cuticles, painful cracks, chapped lips, scaly legs – male or female, dry skin is not […]
Getting diagnosed with any sort of disease can be devastating. But it can also be a life-changing moment. You are forced to make major decisions, and you often have to drastically change your lifestyle. What we choose to do with our bodies when we’re faced with sickness makes a big difference. More and more people […]
Winter can be a beautiful season. However, it also has its ugly side. Your fondest winter memories probably include snow days with no school when kids hit the sledding hill, cuddling up by the fire with a steamy cup of apple cider and jingle bells and yadda yadda… That all sounds nice. But those of […]
