What do an elite athlete with a blistering daily workout regimen, an amateur sports enthusiast who participates in 5Ks, and someone who’s never worked out regularly have in common? Sore muscles. It can happen to anyone, no matter your fitness level or the type of workout or activity you do. There are times when you […]
Having weathered some of the terrible storms of winter, many of us are ready for spring to finally sink its teeth into the regions that we live. That means we are all starting to look at getting back into our springtime activities, like gardening, exercise, and moving about in the fresh air. However, just like […]
Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take a look at […]
Everyone experiences pain in different ways. For some, pain occurs in the joints and muscles as a result of too much physical activity. Pain can also become more common with age or when being diagnosed with a medical condition. While pain is a normal bodily response, too often pain takes over and becomes a major […]
