Tag Archives | exercise

Workout-Supplements-exercise-type

What Supplements Support Your Workout?

No matter how you workout, your body needs to stay active to help maintain a healthy cardiovascular system, support weight management, and promote a normal mood and behavior. According to the School of Human Kinetics, University of British Columbia, and St. Paul’s Hospital in Vancouver, B.C., current research about the benefits of physical activity is irrefutable. […]

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Advantages-Whey-Protein-Isolates-Compared

The Advantages of Whey Protein Isolate

Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey hydrolysate. Whatever your […]

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Sleep and Your Health

It’s no secret that getting a good night’s sleep is essential to your health. Sometimes though, knowing that sleep is important and getting the recommended amount every night can be two different practices. Between your job, social life, and family, it can seem impossible to balance your sleeping and waking hours. (more…)

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