Tag Archives | essential oils

self-massage-health-wellness-recovery

Try These Self-Massage Techniques for Mind and Body Support

Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take a look at […]

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colon-health-support

5 Things That May Help to Support Colon Health

The colon, also known as the large intestine, connects to the end of the small intestine and is responsible for these important functions of the body: Absorption of water and minerals. The creation and absorption of vitamins. Storage for waste. Fermentation of indigestible compounds. Home to more than 500 species of bacteria. Bacteria play one […]

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3-springtime-essential-oils

3 Essential Oils for Springtime Challenges

Spring is the season of renewal. Snow melts, temperatures rise, and flowers bloom. But with plant and pollen particles floating through the air, some find it hard to enjoy springtime’s beauty. If you suffer from uncomfortable responses to pollen, you may benefit from using certain essential oils. Lavender, frankincense, and eucalyptus have properties that may […]

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essential oil diffuser blends

What You Need to Know About Essential Oil Diffuser Blends

Isn’t it amazing how the smallest of things can completely change the course of your day? Like stressing over getting out of the house in time for work, and then seeing a family of deer munching on some nearby grass as you’re getting into your car. Seriously, how does that not instantly make you smile? […]

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essential oils for anxiety

The 7 Best Essential Oils for Anxiety

The tradition of practicing aromatherapy using essential oils is centuries old and spans the globe. Natural healers have always known about the potentially beneficial properties of essential oils on the human body, mind, and spirit. These beliefs on natural healing are now beginning to intertwine with scientific research as study after study uncovers the impact […]

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cleaning products

Natural Cleaning Products for Every Room in Your House

Over the past few decades, an increasing amount of cleaning products have been introduced into our homes, each one containing potentially harmful amounts of chemicals. Using one of these products in a properly ventilated room isn’t likely to cause health concerns. However, using several at the same time can become a problem, exposing your family […]

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