Holy basil is a revered herb used in traditional systems of medicine, including aromatherapy. Holy basil is most often used in Ayurveda and other systems of medicine due to its wide range of potential health benefits. Holy basil is an adaptogen, meaning it may help the body to adapt to exposure to microbes, stress, and other issues. The […]
Most of us deal with winter dryness in one form or another. Even if you suffer from chapped lips, you know what it feels like to experience seasonal dry skin. This happens because cold air contains less humidity than warm air. While dry skin is one problem, dry air can exacerbate issues such as respiratory […]
If you deal with dandruff, or a scalp that’s prone to flaking, you may have found yourself wondering what essential oils will help to prevent flaking, itchiness, and other similar pesky dry scalp problems. Thankfully, when it comes to essential oils for dandruff, there are a lot of great-smelling options to try. Remember, essential […]
Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take a look at […]
The colon, also known as the large intestine, connects to the end of the small intestine and is responsible for these important functions of the body: Absorption of water and minerals. The creation and absorption of vitamins. Storage for waste. Fermentation of indigestible compounds. Home to more than 500 species of bacteria. Bacteria play one […]
Detoxification can be a great way to push reset on your body and mind. The promise is that by following a detoxification program you can remove foreign materials and waste from the body that might have been building up for months or even an entire lifetime. But is detoxification right for you? For some people, […]
Spring is the season of renewal. Snow melts, temperatures rise, and flowers bloom. But with plant and pollen particles floating through the air, some find it hard to enjoy springtime’s beauty. If you suffer from uncomfortable responses to pollen, you may benefit from using certain essential oils. Lavender, frankincense, and eucalyptus have properties that may […]
Isn’t it amazing how the smallest of things can completely change the course of your day? Like stressing over getting out of the house in time for work, and then seeing a family of deer munching on some nearby grass as you’re getting into your car. Seriously, how does that not instantly make you smile? […]
Does it seem like everywhere you go these days, someone is talking about essential oils? If you don’t already use them, you might be curious as to why them seem to be all the rage right now. Well, there are tons of reasons why people regularly use essential oils – we’ll talk about those in […]
The tradition of practicing aromatherapy using essential oils is centuries old and spans the globe. Natural healers have always known about the potentially beneficial properties of essential oils on the human body, mind, and spirit. These beliefs on natural healing are now beginning to intertwine with scientific research as study after study uncovers the impact […]
