Tag Archives | essential oils

self-massage-health-wellness-recovery

Try These Self-Massage Techniques for Mind and Body Support

Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take a look at […]

Continue Reading
colon-health-support

5 Things That May Help to Support Colon Health

The colon, also known as the large intestine, connects to the end of the small intestine and is responsible for these important functions of the body: Absorption of water and minerals. The creation and absorption of vitamins. Storage for waste. Fermentation of indigestible compounds. Home to more than 500 species of bacteria. Bacteria play one […]

Continue Reading
3-springtime-essential-oils

3 Essential Oils for Springtime Challenges

Spring is the season of renewal. Snow melts, temperatures rise, and flowers bloom. But with plant and pollen particles floating through the air, some find it hard to enjoy springtime’s beauty. If you suffer from uncomfortable responses to pollen, you may benefit from using certain essential oils. Lavender, frankincense, and eucalyptus have properties that may […]

Continue Reading
essential oils for anxiety

The 7 Best Essential Oils for Anxiety

The tradition of practicing aromatherapy using essential oils is centuries old and spans the globe. Natural healers have always known about the potentially beneficial properties of essential oils on the human body, mind, and spirit. These beliefs on natural healing are now beginning to intertwine with scientific research as study after study uncovers the impact […]

Continue Reading
Relaxation-Tips-Products

10 Best Relaxation Tips and Products For Everyday Life

Relaxation goes hand-and-hand with stress. When life starts to get overwhelming and stress creeps in, you no longer feel like yourself. The most common suggestions for easing or preventing the symptoms of stress is to learn how to relax. Relaxation is an important step that can help you return to a normal state and avoid […]

Continue Reading

Powered by WordPress. Designed by WooThemes