16Most of us know that vitamin B complex is purportedly useful for the body. Vitamins and vital minerals are identified as such because they have been intensely studied. Today, we have a very good idea about some of these nutrients’ most important work for humans, with the potential for even more discoveries as research continues. […]
The health benefits of a plant-based diet include antioxidant protection and weight management, according to Harvard researchers, but meatless meals also mean you’re probably lacking some of the nutrients your body needs to function optimally. Learn more about essential vitamins for vegans here! (more…)
Many people are not aware that our bodies need a small but regular intake of copper to maintain health and proper functioning. That’s right, it is an essential micro-nutrient! Since our bodies cannot synthesize this valuable element, it is critical that we acquire it elsewhere. Because copper is found naturally in plants and animals, we can obtain […]
