Tag Archives | Essential amino acid

Why You Should Switch to Plant Protein

Why You Should Switch to Plant Protein

Plant Protein is an alternative to protein sourced from dairy, and may be ideal for vegan and vegetarian diets. Protein from plants also comes with a host of benefits. Plant protein does not contain lactose, is allergen free, contains less fat and cholesterol. These proteins also synthesize slower in the digestive system, which may help curb […]

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9 Meatless Ways to Get Protein

American culture is stuffed with meat. It’s our starting point when cooking dinner and it’s in the overwhelming majority of menu items at most restaurants. For decades, we’ve been among the top meat-consuming countries in the world (and not just by a hair). There’s no single explanation for this phenomenon. There are economic, historical, and […]

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