It’s the middle of the day, and you have no energy. What do you do? If you’re like the majority of people, you probably reach for coffee, soda, or some other form of caffeine. While caffeine does offer a slight energy boost, it’s probably not the best way to get yourself through the day. What’s […]
We’ve all been there…you start your day off looking forward to the workout you have planned for later in the day but your excitement (and energy) start to dwindle as the day goes by. The benefits and importance of a healthy diet and proper nutrition for exercise are well-known and post workout supplements have been widely studied. […]
Super Bowl 47 is almost upon us and many of us, it seems, will spend the day eating like an NFL player in training camp — in quantity anyway, if not quite quality. Super Bowl Sunday is ahead of Christmas and second only to Thanksgiving for the sheer quantity of food that will pass our […]
Lose weight simply by taking a Green Coffee Bean Supplement?  Sounds too good to be true, right? Well…according to Naturopathic Doctor and Nutrition Expert, Dr. Lindsey Duncan (You may have seen him on the Dr. Oz show), it’s not too good to be true! In fact, he says he is actually amazed by the results of […]
