The stinging nettle plant is quite remarkable, and not just because of the memorable sting it leaves you when you come across one on your afternoon hike! For centuries, mankind has cultivated the nettle, including stinging nettle seeds, using various parts of the plant for food and to make medicine to treat a variety of […]
We’ve all been told from a young age to eat our vegetables. Carrots help your vision, broccoli is full of vitamin K, and they each have their own, unique characteristics that help support our health. But did you know about the lesser known maca plant? This root vegetable might not be readily accessible to add […]
If you take a B vitamin supplement, you may experience feelings of energy, vitality, a healthy mood, and behavior. What you may not know is that all B vitamins are essential, which means your body can’t make them. They can only be obtained from a healthy diet or a dietary supplement. Thiamine, also known as […]
For thousands of years, Ayuverdic practitioners have been hiking into the Himalayan Mountains to retrieve a powerful supplement they call Shilajit. Shilajit is a thick, earthy, resinous material that can be found in high altitude, mountainous areas. It oozes between rocks and must be carefully retrieved and harvested for maximum benefits. Shilajit and ranges […]
If you enjoy spending time in the Yoga studios or have an interest in holistic medicine you may be familiar with the concept of “doshas.†Based in the 3,000 year old healing practice of Ayurvedic medicine The term “dosha†refers to your proclivities, or “life force†and how it governs your thoughts, actions, interests, and […]
Thermogenics is no longer a “naughty” word. In just over two decades, many natural health advocates have gone from fearing to accepting these types of weight management supplements. But you’ll have to decide for yourself! Read the current research and decide whether thermogenics are right for you. (more…)
The Whole30 Diet is all about trading out the unhealthy foods you may be eating right now with more wholesome, but still very tasty alternatives. The goal of Whole30 is to change your relationship with food, and in just 30 days experience for yourself whether your old diet might have contributed to feelings of […]
Here at Natural Healthy Concepts, we’re always looking for the latest and greatest trends in the health world. Right now, our latest obsession is maca powder, not just because of its adaptogenic properties, but because of its potential benefits for healthy energy levels. Although maca may seem new to us, this plant’s history goes back […]
Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey hydrolysate. Whatever your […]
There are many paths to weight management, including regular exercise, a healthy diet and nutritional supplementation. If you want to burn unwanted fat and sustain energy, taking a supplement of MCT oil may be a good option. (more…)
