Tag Archives | energy

shilajit benefits

6 Potential Shilajit Benefits That May Surprise You

  For thousands of years, Ayuverdic practitioners have been hiking into the Himalayan Mountains to retrieve a powerful supplement they call Shilajit. Shilajit is a thick, earthy, resinous material that can be found in high altitude, mountainous areas. It oozes between rocks and must be carefully retrieved and harvested for maximum benefits. Shilajit and ranges […]

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vata dosha

Understanding and Balancing the Vata Dosha

If you enjoy spending time in the Yoga studios or have an interest in holistic medicine you may be familiar with the concept of “doshas.” Based in the 3,000 year old healing practice of Ayurvedic medicine The term “dosha” refers to your proclivities, or “life force” and how it governs your thoughts, actions, interests, and […]

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Could Maca Powder Support Your Energy Levels?

Here at Natural Healthy Concepts, we’re always looking for the latest and greatest trends in the health world. Right now, our latest obsession is maca powder, not just because of its adaptogenic properties, but because of its potential benefits for healthy energy levels. Although maca may seem new to us, this plant’s history goes back […]

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The Advantages of Whey Protein Isolate

Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey hydrolysate. Whatever your […]

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