If you want to get off caffeine once and for all, you need to start eating smarter every morning. Here is a list of some of the best food items that can give you the energy and focus you want to help you kick that desire to drink caffeine once and for all. Bananas Bananas […]
While a healthy diet and exercise plan are perhaps the most vital elements in managing weight, sometimes we need a little extra help. That’s why supplements like thermogenic products may be a great addition to any weight management plan to promote healthy dietary choices during the day and support the body’s natural ability to digest […]
If you’ve stepped inside a trendy coffee shop over the past year, there’s a good chance you’ve seen something called “cascara†on the menu. Brewed hot or cold, in latte form or even as a “soda,†cascara coffee has been popping up all over the U.S. Its fine, fruity taste gives regular coffee connoisseurs a […]
Tea has long been a source of comfort, healing, and flavor all over the world. One of the best things about tea is its diversity. From black tea to green, herbal to fruity, almost anyone can find a tea they enjoy. In recent years, another kind of tea has been added to the mix, cascara […]
In the past few decades, the wisdom of Eastern medicine has started to impact the way we care for our bodies in the modern world. The plants and fungi used during centuries of healing in China and Tibet are now ingredients in our foods, teas, and supplements. One such fungus gaining traction in the natural […]
Sarsaparilla is the common name of a family of perennial vines that grows throughout North and South America, as well as Asia and other regions of the world. Sarsaparilla has found its place in many medical traditions, as folk healers have used its leaves, berries, and roots to treat a variety of ills. This remarkable […]
Vitamin B12 is necessary for humans to live healthy lives, but because it is not often found in plant foods, vegetarians and vegans are often short on B12. Chronic vitamin B12 deficiency can result in anemia that both reduces your body’s ability to absorb B12, and result in a negative health state that may potentially […]
Being happy and healthy are two of life’s biggest goals. Life is too short to be otherwise, right? Unfortunately, that’s not how some days pan out. Sometimes stressful, sad or frustrating events will happen and our happiness and health will suffer for it. Fortunately, there is a great alternative to implement in our diet or […]
Low energy is an unpleasant feeling we all endure, and sometimes at the worse possible time. Unfortunately, some people experience feelings of tiredness nearly every day. Diet, exercise, and proper sleep patterns are said to be significant factors in influencing a person’s feeling of energy. What many people don’t know is that the adrenal glands […]
Holistic medical practice – often inspired by Eastern philosophies – are becoming more and more popular in the United States. People are expressing the desire to find healthy, natural, holistic ways of achieving wellness and balance, and for many people, they turn to Ayurveda. Ayurveda, with its rich 5,000 year history, is still the root […]
