If you’re not a morning person, you’re probably familiar with waking up overcome with feelings of grogginess. For those who experience this, try these energizing morning yoga moves to help you wake up. 4 Energizing Morning Yoga Moves to Follow Yoga has many documented health benefits, including support for: Muscular strength Flexibility Respiratory and cardiovascular […]
Regular exercise has many health benefits. According to the Mayo Clinic, regular exercise or physical activity supports: Weight management Cognition and memory Mood Bone and muscle strength Anxiety relief Balance Energy levels Sleep Libido With all of these benefits, it’s no surprise that regular physical activity supports longevity. In other words, exercising regularly helps you […]
We all know what it’s like to wake up bleary-eyed and drowsy in the morning, only to stumble to work in a persistent haze. Some of us feel this way well into the mid-morning, no matter how well we slept the night before. If this sounds like you, there are some important ways that you […]
Learn how to create healthy morning routines so that you can take advantage of your energy levels to accomplish more during the day.There’s a reason why a lot of people get up before the sun rises. The morning is a quiet time when your mind is fresh, energy is high, and you can accomplish more […]
We’re not too far from the start of the spring season. For many of us that means crunch time for getting back into shape after feeling a lack of motivation during the dark and cold winter months and slacking off during the holiday season. Of course, you don’t have to wait around for the first […]
We don’t know if you’ve ever noticed this, but we humans are kind of predictable. We tend to give into the yummy temptations that surround us during the holidays, and then kick our diets and workouts into high gear as soon as the New Year rolls around. If this sounds like you, don’t worry, you’re […]
Looking to drop a few pounds for the new year? We hate to break the bad news, but long lasting and effective weight management isn’t a simple task, it’s actually a lot of hard work. But, there are some natural weight management supplements that you can try along with a healthy diet and exercise. They […]
If you want to get off caffeine once and for all, you need to start eating smarter every morning. Here is a list of some of the best food items that can give you the energy and focus you want to help you kick that desire to drink caffeine once and for all. Bananas Bananas […]
We could all use a little more energy as we move through our busy schedules and routines. It’s not necessarily a bad thing to pour an afternoon cup of coffee to get through the post-lunch slump, but we have a better solution: incorporating key foods and supplements into you diet can give you the energy […]
We all have good intentions when it comes to getting regular exercise. Perhaps you’re even working towards a goal such as running a 5K marathon or going on a hiking adventure. But, what about those days where you just don’t feel like working out? We all face a lack on energy and motivation at times. […]
