It’s 2020, which means it’s time for a New Year and new YOU! Learn how to align your mental, physical, and emotional health and slay your New Year’s resolutions and kick-start your health!
Tag Archives | emotional health
5 Symptoms Resulting From Poor Gut Health
Let’s start with the simple question of what is the gut? The ‘gut’ is a word used commonly today to describe the entire gastrointestinal tract which begins at the mouth and ends at the anus. It involves just about every organ in the digestive cavity. This delicately intertwined system is responsible for your body’s ability […]
Workout Wednesday: How Exercise Boosts Your Mood
If you’ve ever felt down or have suffered with depression, you know how hard it can be to find the energy to do the simplest of things. The last thing you feel like doing is exercising. I’ve definitely been there, but I have to say that once you make yourself head to the gym or […]