For many of us, summer means activity and exercise, often outdoors in the blazing sun. When you come right down to it, summer just isn’t summer without a bit of sweat. If you love to exercise in the summer, though, you’ll need to account for dehydration and muscle fatigue, both of which are exacerbated by […]
With summer in full swing, staying active can be challenging. Other than the global health pandemic, there is also an ongoing heatwave across much of North America with no sign of it letting up anytime soon. With the heat comes several health concerns. Yes, you should be applying zinc oxide sunscreen regularly and paying attention […]
If you’re like me, then summer means spending all your time outdoors. Whether you’re running after a bocce ball on the lawn, running a few miles after work, or running after your kids at the pool, summer activities can bring on some serious sweat. Although being active means a stronger and healthier body, sweat-inducing activities […]
You’re at the gym and in your workout flow. Maybe you’re out for a long training run, and it happens… Muscle cramps. They hurt, they make you cringe, and they slow down your progress. What causes them, though? More importantly, how can you avoid them? We’ve got some great tips in this week’s post! (more…)
You work hard to keep your body in top shape. Whether you do it simply to maintain good health, or to get a competitive edge, staying fit is certainly a worthwhile endeavor. As a health-conscious person with a dedication to fitness, you only want what’s best for you body. Right? Then why are so many […]
You’ve probably seen or heard the word “electrolytes” just about everywhere. Those Gatorade commercials you’re always seeing on TV? Electrolytes. The Mio Sport commercials that are little fewer and farther between? Electrolytes. And what about the Powerade commercials? Yes. Electrolytes. Sports drinks contain electrolytes. But what exactly are electrolytes, and why are they so important […]
