You woke up this morning and you see a change! It’s colder outside, the leaves are turning orange and brown, and more people are coughing and blowing their noses without washing their hands. Suddenly you notice every door handle, smudges on the table at your favorite coffee shop, and give a second glance at every […]
Seasonal changes and holiday stress may deplete your immune system, triggering unwanted symptoms like coughing, sneezing, itchiness, or fatigue. If you’re feeling under the weather, or if someone around you is sick, it may be a good time to reinforce your immune system. Keep reading to learn 10 simple steps you and your family can […]
‘Tis the season for sniffles, coughs … and hot drinks that make you feel better. Tea has this way of cuddling your insides like a cozy blanket, and adding Echinacea to your mug can make you feel even better. Echinacea is a superstar herb when it comes to dealing with all the yucky symptoms that […]
When it comes to natural health and holistic medicine, there is one herb that often stands out – an herbal “rockstar†of sorts, known as echinacea. If you ask herbal enthusiasts, most will tell you that it stands up to the hype. Echinacea plant uses date back centuries, and their effectiveness holds up today, even […]
As the colder seasons approach, like clockwork the coughing, sneezing and sore throats start to pop up all around us. In today’s modern, drug-store on every block era, it’s common practice to grab any over-the-counter medication to help mask the symptoms as you wait it out… but it wasn’t always that way. Our ancestors relied […]
Does the change of the season have you reaching for the box of tissues? Or maybe it’s your eyes that are constantly watering and itching, or your head feels like you’re walking around in a fog? Seasonal health challenges can pop up in many ways, and the symptoms are down-right annoying! Over-the-counter or prescription medications […]
As the cooler weather starts to arrive, we prepare ourselves for the cold and flu season. When you first start to notice symptoms, a dry or scratchy throat or a runny nose – natural cold remedies may help reduce your cold’s duration and severity. They may help you feel better, combat the virus, and boost your immune […]
