With the weather getting warmer, it’s the perfect time to give coconut water a try. What’s coconut water? First, it’s important to know what it isn’t. Coconut water is: Not any drink with artificial or natural coconut flavoring. Not the same as coconut milk. Before moving on, let’s make clear that coconut milk takes coconut […]
Gotu kola has a long history of use in many ancient systems of medicine, and today it’s commonly used for several potential benefits. People rely on gotu kola for everything from memory support to relaxation. There are several ways to add gotu kola to your diet, but if you’re a tea drinker, gotu kola tea […]
We’ve all overindulged these past weeks, but just because Christmas is over doesn’t mean the splurging is. With everything to fit in for the holidays, the festivities always overflow well into the New Year. And we all know what else is flowing. Drinks. We all get our fair share during the holidays. With wine at the […]
Raise your hand if you “need” your morning mug of java just to get moving. Both my hands just shot up! We want to hear if that’s true of you, and how much you love coffee, so let us know in the comments section. I’ve always said, “if you can see through it, it’s not […]
