Every year science reveals increasingly stronger evidence that supports the belief that a healthy gut is foundational for a vibrant lifestyle. As research grows, foods like natural yogurts, kombucha, kefir and other fermented products have exploded in popularity as we seek to support healthy digestion with smart food choices. Eating probiotic-rich foods is certainly one […]
There are so many reasons to begin adding silymarin (milk thistle) to your daily supplement routine. Besides the growing number of studies supporting its use for protecting the liver and promoting its normal healthy function, there are a number of other potential benefits you should consider. But, with all the different options out there, how […]
If you have your ear to the ground on natural supplements, it’s likely you’ve heard people talking about the many potential health benefits of milk thistle. Many herbalists swear by its ability to support the cleansing and promoting of a healthy liver, and there are several studies to back up these claims. The real star […]
In today’s mobile and tech savvy society, we’re lucky enough to have easy access to knowledge about herbal remedies that have been in use for thousands of years. Best of all, we can get our hands on many of the ingredients to try them for ourselves, even if their origins come from all the way […]
If you’ve been searching for natural ways to support healthy liver function, you’d probably be interested in some of the latest research on silymarin benefits. Silymarin is a powerful flavonoid and is the main active ingredient in the seeds of the milk thistle plant. Documentation of its medicinal use dates back thousands of years, but […]
Without a doubt, probiotics have been one of the biggest health trends in the past year, and with good reason! These supplements have tons of potential benefits, from supporting digestive system health to maintaining a healthy immune system However, one of the problems with the popularity of probiotics means there are hundreds of supplements available […]
