Do you ever feel bloated or get constipated … or have diarrhea? Â What about heartburn, irritable bowels or just a bad case of gas? More than 100 million Americans, or 1/2 the population, have digestive problems. These intestinal issues are just the beginning of what may lead to other chronic illnesses. (more…)
Have you ever heard that your weight has 90% to do with food and 10% to do with exercise? Think of it this way…all the complaints and excuses we make about exercise really don’t matter so much! It’s very important to get exercise because of its many health benefits. But, when it comes to obesity, Americans […]
