Probiotics are live microorganisms that are found in yogurt, fermented foods, and a variety of dietary supplements. These healthy bacteria have many jobs, like helping to digest food, destroying cells that can cause disease, and helping to absorb vitamins. Probiotics have all kinds of potential benefits. They may help your body to maintain its community […]
Thousands of years ago, Hippocrates theorized that “all disease begins in the gut.” This theory of human health then fell out of mind for centuries. However, science is now coming around to the idea that intestinal balance and a healthy gut is foundational for overall wellness. April is IBS awareness month, which offers a prime […]
The bacteria at work in and on your body comprise a vast network that modern science is only now beginning to understand. These tiny organisms, which make up your microbiome, play a massive role in your overall health and wellness. If your gut is imbalanced, it may affect your immune system, digestion, heart health, and […]
Looking to drop a few pounds for the new year? We hate to break the bad news, but long lasting and effective weight management isn’t a simple task, it’s actually a lot of hard work. But, there are some natural weight management supplements that you can try along with a healthy diet and exercise. They […]
Thanksgiving isn’t ever an easy day for you diet, or your pants. However, if you go into it with a plan you may walk out of grandma’s house a little less stuffed than the Thanksgiving turkey. Not every part of the Thanksgiving meal needs to be avoided – foods like turkey, green beans, and sweet […]
The knowledge and research regarding the use of essential oils for healthy living has exploded over the past decade. This has served to confirm what many natural health practitioners have known all along: Essential oils are a key piece of the puzzle when it comes to human wellness. There are countless ways to use a […]
Every year science reveals increasingly stronger evidence that supports the belief that a healthy gut is foundational for a vibrant lifestyle. As research grows, foods like natural yogurts, kombucha, kefir and other fermented products have exploded in popularity as we seek to support healthy digestion with smart food choices. Eating probiotic-rich foods is certainly one […]
For centuries, herbalists have relied on the medicinal powers of gentian root. Long ago, it was commonly used as an antidote to poison. Today, it’s effects are most often sought after to aid in healthy digestion. But, there are many other benefits to using gentian root for your everyday health. Read ahead to find out […]
It’s no secret that modern food production has gotten out of control. Most of us live in a constant mode of choice. We are lucky to be able to choose what we eat because it’s readily available to us. However, that choice comes with consequences, because more often than not, we choose what tastes good, […]
For centuries, the leafy shrub known as butterbur has been gathered and used to support natural healing and wellness. In fact, it was one of the most sought after remedies to treat the symptoms of the plague in the Middle Ages. Natural health practitioners in the modern age still recommend the use of butterbur extract […]
