In food form or as a dietary supplement, carb blockers can be an effective tool in supporting the regulation of carbohydrates in the body. But how do they work, what do they do, and what types of carb blockers should you use? Read on to learn everything you need to know! (more…)
A protein bar delivers protein the body needs to function properly while also satisfying your cravings better than any snack you’ll find in the vending machine. Protein bars are also incredibly convenient. Carry them with you in your purse, gym bag, or even your pocket. Protein powders work wonders too, but sometimes you don’t want […]
A low carb diet reduces the total number of carbohydrates you are allowed during the day with goals of helping to burn fat and lose weight fast. Athletes, people looking to burn that final 5 pounds, or anyone with more serious weight concerns can use and potentially benefit from a low carb diet. So does […]
Before you roll your eyes at the thought of yet another diet, hear us out. This isn’t a lose 10 pounds in a week kind of diet, it’s a cleansing diet that could potentially have a positive impact on your health. The good news is that a candida diet gives you lots of choices… and […]
Since water is tasteless, for some people it might be difficult to reach to the 8-glasses-per-day requirement. So, drink in these five tips to add more drops of excitement to your daily carafe! Dunk in fruit slices Why don’t you try to infuse your water with anything healthy and flavorful? Fresh fruits, veggie pieces or […]
Niacin is another name for Vitamin B3. Like other B-vitamins it does some serious work helping your body perform its essential functions. It can also be found as a standalone supplement, or in a multivitamin or B vitamin complex. Knowing this, is there any reason you might want to supplement with niacin pills? What are […]
Bitter melon, sometimes known as bitter gourd, bitter squash, balsam pear, or African cucumber, is a vine that produces edible fruit. Bitter melon possesses a unique astringent flavor that, while unpalatable to some, is a frequent star of many Asian, Central American, and South American cuisine. From stir-fries to soups and salads, bitter melon is a […]
My friends, its to rejuvenate our senses and tap into our whole body, mind and soul by joining a detox challenge. This challenge will allow us to understand our bodies in a completely different way. Now is the perfect time to build our bodies while making nutrition and well-being in the focus of our days! […]
One thing we know for sure is this: we can never have enough good meal suggestions. And behind every great meal suggestion is a list of ingredients. Ideally, ingredients that are good for you and that help support your health (and that taste good, too). The sum of foods you eat is generally referred to […]
Humans need vitamin C to live, but we, unfortunately, don’t make it in our bodies. But don’t fret; vitamin C is commonly available in food, most often fruits and vegetables. It’s also one of the most common and affordable dietary supplements on the market, meaning that it’s easy to get all of the vitamin C […]
