Tag Archives | diet

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How Eating More Cultured Foods can Transform Your Gut

Cultured foods are any dietary item that has undergone the fermentation process. Yogurt, sauerkraut, and kimchi are a few examples of the most popular cultured foods. Historically, fermentation was a tool to help preserve the shelf life of food and change the flavors and texture. Today, fermentation still does these things, but we also now […]

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Why Beets are so Good for You

Beets don’t get the attention they deserve. True that they are too bitter for some people, but with the right preparation or by taking a beet supplement, you can start to enjoy the potential health benefits of this vegetable. So how should you prepare beets, and is there a beet supplement that is right for […]

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bulletproof coffee

Should You Try Bulletproof Coffee for a Low-Carb Diet?

What exactly makes coffee “bulletproof?” The term may conjure up imagery of Arabica vs. Robusta beans dressed as gunslingers of the Wild West having a showdown at Starbucks. But the term should really be renamed to something like “carb-proof coffee” or Keto Coffee, as it is otherwise known. For those of us on a low-carb […]

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Nutrients that Support Your Child’s Mind

The brain is a complex and not well-understood organ, but its health remains vital for our ability to interact with the world. Development of the brain begins around four months after conception and continues into early adulthood. According to the Harvard University Center on the Developing Child, more than 1 million new neural connections are […]

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