Each night, our body works to rest and reset itself from our activities in preparation for another day ahead. One of the ways this happens is through an overnight release of hormones, which may cause a spike in blood sugar. This likely happens while you’re still asleep and may be your body’s way of providing […]
Diabetes has become an epidemic that is plaguing the American population. Many factors increase your risk of getting diabetes, including obesity, age, and hereditary factors. With this health epidemic on the rise, researchers are working overtime looking for ways to get this health crisis under control and better support blood sugar control. Could a plant […]
November was American Diabetes Month, and with the holidays looming, this is the perfect opportunity to shed light on a major health crisis in our nation. About 1.5 million Americans are diagnosed with diabetes each year, and it remains the seventh leading cause of death in the U.S. Those are staggering statistics! It’s an issue […]
The best supplements to stock your medicine cabinet with are versatile, and support your natural health journey on many fronts. One such versatile option is the alkaloid berberine, which can be used to support digestion, cardiovascular health, brain function, and blood sugar levels already within the normal range. Many of today’s most beneficial supplements come […]
For some of us, soda was was a very special treat as a child. For others, soda came at every meal. Or perhap you discovered it much later in life and haven’t stopped enjoying it since that time. As adults looking for a quick energy burst from caffeine and sugar, we sometimes give in to […]
The ancient practice of Ayurvedic medicine has a rich 5,000-year history of bringing natural health and wellness to those who practice it. This system continues to give us new insight and methods of supporting holistic living. Ayurveda centers around understanding and bringing balance to body, mind, and spirit. It focuses on living into your best […]
By now you are surely aware of the discouraging statistics detailing the rise of diabetes and obesity in the United States. According to the American Diabetes Association: “Diabetes causes more deaths a year than breast cancer and AIDS combined.†Additionally, more than 2 out of 3 American adults are overweight or obese.  While there are […]
When JAMA Internal Medicine published recently discovered documents that suggested sugar was more to blame for heart conditions than fats, it shifted our understanding about the role that sugar plays in our diets. Although most people know that sugar can have negative effects on your overall health, in some cases contributing to obesity, cardiovascular issues, […]
Autoimmune diseases affect roughly 50 million Americans, and around 75% of those sufferers are women. These diseases are characterized by symptoms from joint pain to digestive issues, but can also have other more serious health consequences. (more…)
The facts don’t lie. Men die earlier than women. But we’re not just talking about old age… Studies show male infants die more often than females. Little boys have a higher death and injury rate than little girls. The same goes for teens and males of any age group. Some experts say men are actually […]
