Up until now, we’ve focused on specific movements in our workouts. Moves that target your legs, abs, upper body, and your lower body. We’ve posted workouts that give your entire body a workout. We want you to be healthy and in shape as much as you want those things for yourself. One thing we haven’t […]
The human body, as we’re all aware, has a number of natural movements. We use them every day when we walk, run, and, well, live. What many people may not realize though, is that these movements play an important role in keeping you healthy and in shape. In workouts that we’ve covered on our blog the […]
