Has anyone ever told you to calm down and take a deep breath? As it turns out, there’s some science behind that. Studies show that using deep, relaxing breathing techniques may help trigger a relaxation response that has physical and mental health benefits. One of the reasons that taking deep, relaxing breaths can help your […]
Getting to sleep has always been an issue for me. I’m one of those kinds of people and have been ever since I was a kid. It would be so nice if I was one of the “as soon as my head hits the pillow” kind of people. But I’m not. I remember always being […]
It’s a word that we all hear and even use, but very few of us actually know what it means. No, I’m not talking about the technical definition. I’m talking about the fact that few of us actually take the time to let our bodies relax and de-stress. August 15th is National Relaxation Day. […]
