From a fairly young age, we’re taught that some of the best ways to build a strong core and get rock-hard abs include sit-ups and crunches. While those exercises do give your abs and other muscles a pretty good workout, they may also be harming your back and spine. So, how do these exercises affect your spine? What […]
When it comes to focusing on one muscle group during a workout, most people seem to have troubles with their abs. It’s a battle that many  feel they’re constantly fighting, and that thought alone can keep them from working our abs as often as they should. There’s really no way around it, though. If you want defined […]
