CrossFit has taken the fitness community by storm. Regular classes and even gyms entirely devoted to this high-endurance sport are popping up everywhere, and if you’ve been thinking of jumping in, there’s no better time than right now. This week’s workout is just for you, beginning CrossFit athlete. Let’s get started, shall we? (more…)
If you’ve been with us for at least a few months, you know that we talked a bit about CrossFit back in September. I posted a relatively simple workout of the day (WOD) that offered a great routine for beginners and veterans alike. It went over pretty big, and I’m guessing it’s because CrossFit is still […]
If you’re a fan of Workout Wednesdays, you’re naturally a big believer in fitness. You’ve all heard of CrossFit, right? It’s pretty hard to be a fitness fan or a regular gym member without at least knowing what CrossFit entails. But just in case you haven’t heard of it and are curious, I’ll explain this […]
I love burpees. I think I might be one of the few people who feels this way but whether you like them or not, burpees are a great workout. For those of you who are not familiar with what, exactly, a burpee is check out the picture below from Buzz Feed. Burpees are often an […]
AMRAP. WOD. KTE. Double Unders. Paleolithic Diet. Any of these terms sound familiar? If so, I am guessing, at one point or another, you have done a CrossFit workout. I love to exercise; in fact, you could probably say I am an exercise addict. April 22nd-28th is Medical Fitness Week and I can’t think of […]
