The kidneys are two organs about the size of your fist and are located on opposite sides of the spine just below the rib cage. The kidneys feed waste and excess water into the bladder for removal during urination. The entire urinary tract consists of the kidneys, the ureters that are tubes that run from […]
Over the holidays, most of us groan and moan about gaining too much weight. That’s pretty ridiculous when you think about it. We’re fortunate enough to have family and friends around us enjoying meals together, and all we can do is complain about our waistlines. You can make the holidays healthier if you really want […]
When it comes to my cooking skills I like to say that I “intentionally set the bar low.” I’m not a horrible cook but I don’t have a tremendous amount of time to prepare meals. Nutrition is important to me so I try and make balanced meals with the extremely small amount of time I […]
