Here we are in a new year, and a large number of people are on the pathway to completing their resolutions. If this is going to be the year you’re going to get (and stay) fit, we’ve got some great exercises to help you get started on building a stronger core and beautiful abs. (more…)
You are here: Home › core
Tag Archives | core
Workout Wednesday-Core Challenge!
By Theresa Groskopp, CN on March 5, 2014 in Fitness & Exercise
If you’ve been paying attention to fitness trends at all you might have heard about core work or core exercises. The term core exercises has become almost synonymous with abdominal exercises but core muscles are more than just the abs. Core muscles can include the back and glutes as well. Having strong core muscles can […]