In the past few decades, the wisdom of Eastern medicine has started to impact the way we care for our bodies in the modern world. The plants and fungi used during centuries of healing in China and Tibet are now ingredients in our foods, teas, and supplements. One such fungus gaining traction in the natural […]
If you’re like most Americans, you probably turn to a cup of coffee or even drink energy drinks each morning to jumpstart your day. There’s nothing wrong with a warm mug of coffee each morning to percolate your thoughts, but ask yourself this: do you keep turning to coffee throughout the day for needed energy […]
