In the United States, the cold season lasts from early September to around April. The peak of the cold season is during the late fall and winter months. Contrary to a popular misconception, the cold and flu peak in the fall and winter is not because of the cold weather. The driving force of illness […]
As cold and flu season rolls around, you may want to consider a number of oriental ingredients common in Traditional Chinese Medicine to help your body mount a healthy cold and flu response. What is Traditional Chinese Medicine? Traditional Chinese Medicine, or TCM, is one of the oldest systems of medicine in the world. It […]
Supporting your immune system is crucial this time of year! When it comes to seasonal challenges – you know, sneezing, coughing, and even trouble sleeping due to changes in the weather and all the icky microbes floating around at home and at work – you’re better off safe than sorry. Supporting a healthy immune system […]
If seasonal changes wreak havoc on your sinuses, you’re not alone. You may be tempted to reach for decongestants and pain relievers to get some relief, but how about try something that can provide immediate relief naturally… like a neti pot? If used correctly, they are totally safe and effective, and once you get used […]
Vitamin C is possibly one of the most talked about vitamins. We’ve heard about it in juice commercials and pop songs for years, but you may not know that your body doesn’t produce its own vitamin C. This might seem odd, because most other vertebrates synthesize this necessary vitamin. In any case, humans long ago […]
The word “golden†probably brings some positive and shiny images to mind when you hear it – success, victory, wealth. But does it also bring to mind the beautiful image of living a healthy lifestyle? If you’re a fan of “golden milk†– or turmeric root tea – then it certainly does. Find out more […]
The olive tree has been good to humankind for millennia. Originating in the Eastern Mediterranean about 8,000 years ago (evidence of olive oil production dates back 6,000 years), the Olea europaea tree has long been a symbol of peace, unity, sacredness and health. The oils of the leaves, fruit and bark were valued both cosmetically […]
Contrary to popular belief, getting cold or going outside in the cold with a wet head isn’t going to give you a cold. Wearing a hat isn’t going to help prevent you from getting a cold either. The only thing that can cause a cold or flu is a cold or flu virus. So if you’re like […]
