Today’s moments are tomorrow’s memories. Our brains contain the stories we use to remember who we are and where we’ve been. It’s heartbreaking when these memories flicker and fade, which is why taking action against memory loss and cognitive decline is so crucial. June is Alzheimer’s & Brain Awareness Month, and to support this cause, […]
Tag Archives | cognition
Exhaustion or Burnout? How to Identify and Recover From Both!
With how busy so many of us are during the year, it can feel like we are being put through the wringer with no end in sight. This can lead to exhaustion or burnout. In turn, stress levels can rise, our quality of sleep decreases, and our overall quality of life diminishes. However, there are […]
How Brain Supplements Support Your Memory, Cognition, and Focus
We all want a more powerful brain, right? But is it possible to use supplements to boost cognition? There are a variety of opinions on the subject and about a billion products which promise big results. So what to believe? Whatâs the deal with brain supplements? The Deal With Brain Supplements There are three schools […]
Ginkgo Biloba Oil Uses and Potential Medicinal Benefits
Ginkgo biloba is a popular herb. In fact, it is one of the best-selling supplements in the United States and Europe. Perhaps some of its popularity comes from the fact that ginkgo biloba has been around for a long time; and not just a long time, but the longest time. Not only is the ginkgo […]
Ginkgo Biloba Uses: Benefits, Risks, and More
Ginkgo biloba, also called Maidenhair Tree in reference to its voluptuously shaped leaf, is one of the most ancient trees known to humanity. Some people are drawn the very beauty of the leaf itself. Just as many are repelled by the stinky seed, which is poisonous when eaten raw. Yet, for centuries humans have been […]
What Is Science Saying About Ginkgo Biloba Tea?
Ginkgo biloba tea is a favorite of naturalists and the health conscious everywhere. If you havenât tried it yourself, you probably want to know a bit more about what this herbal beverage might do for you. So what is ginkgo biloba tea? What are its potential health benefits? Why do ginkgo biloba leaves do the […]
What is Inositol Hexanicotinate?
Inositol hexanicotinate is a name that crams more syllables into just two words than most of us are probably used to. Itâs also the name for a form of niacin that lacks a flushing effect. Many people want the potential benefits of niacin without the uncomfortable reality of flushing: the redness, hot flashes, and itching. […]
How Ginkgo Biloba Benefits The Heart and Brain
Ginkgo biloba is the type of herb with quite the reputation beyond its potential medical benefits. Itâs often recognized as having a pungent odor thanks to its seeds that grow without the protection of a shell wall. The ginkgo leaf is considered very beautiful and has been the inspiration for jewelry adornments. On top of […]