Many people try to eat healthy by watching how many calories, fat, carbs, and sugar they consume. While counting calories can help with weight loss, simply eating fewer calories doesn’t necessarily make you healthy. Food that is fresh, unrefined, and rich in micronutrients is the best source for good health, and thousands of studies have […]
Ever wonder if you have a nutrient deficiency? Want to take a little unscientific test? Answer the following questions: 1. Do you often feel tired and weak? 2. Do you get migraine headaches? 3. Do you have elevated cholesterol? 4. Do you get colds or the flu often? 5. Have you been told you have fibromyalgia […]
You’ve probably often heard how bad it is for you to have high cholesterol. We see TV commercials advertising drugs that are proven to lower your cholesterol. We go to the grocery store and see products that claim to be low in cholesterol or that will bring your cholesterol levels down. Even good old Cheerios […]
