Coconut oil and chocolate are a match made in heaven. And for health-conscious cooks, or coconut oil connoisseurs, there’s nothing better than homemade coconut oil chocolate recipes. Best of all, they aren’t expensive. Here are a few of our favorite melt-in-your-mouth options. Paleo Dark Chocolate With Coconut Oil First, a classic recipe from All Recipes. […]
If you’re looking for natural options to support healthy-looking hair, essential oils may be your best bet! Not only do they help strengthen and smooth frizzy locks, but they smell fantastic too! Read more about the best essential oils for hair here. (more…)
There’s nothing like seeing blue skies again after a long winter. Whether you’re an early bird or night owl, you need a certain amount of sunlight to support your health. Sunlight exposure not only supports vitamin D production in our bodies, it also supports a healthy mood and promotes healthy melanin production. However, before you […]
You may already be familiar with coconut oil as a nutritious option when cooking, but did you know you could also use it as a full-body moisturizer? It turns out coconut oil is a natural substitute for almost any personal care product you currently use! Try it on your face, hair, body or even on your […]
There are many paths to weight management, including regular exercise, a healthy diet and nutritional supplementation. If you want to burn unwanted fat and sustain energy, taking a supplement of MCT oil may be a good option. (more…)
Blueberries have superfood status, and for good reason — they’re packed with substances that provide huge health benefits. And the news is spreading like wildfire! Blueberry production has more than doubled since the year 2000 to keep up with rising demand. The best part, especially for Americans, is that they’re always available, either fresh […]
If you like to follow the natural health scene, I’m sure you’ve heard plenty of great things about how coconut oil can benefit your health (if not, check out this post). But did you know that you can also use coconut oil for dogs? Check out some of the great things this amazing oil can do […]
Fall and football go hand-in-hand. And holding football’s other hand…is food. Lots of food! When we all get together to watch the game this weekend, many of us will be surrounded by snacks. We will sit and stare at athletes at the top of their game while sinking into the couch cushions getting fatter and […]
Sticking to a healthy diet is tough when we’re constantly surrounded by unhealthy food choices. Our grocery stores are filled with processed junk that we buy because it’s quick, easy and convenient. But these so called “foods” are just not good for us. Besides being processed, most likely with GMOs – they’re made with additives, […]
It’s been nearly three years since a deadly tsunami and earthquake hit Japan. But concerns over potential health risks are only beginning to be exposed. The 2011 disaster caused a nuclear meltdown at the Fukushima power plant. After being damaged by the tidal wave, the plant began leaking radioactive materials into the atmosphere and the […]
