Tag Archives | Chronic stress

What Causes Breast Pain?

Ever feel a pain in your breast that made you wonder if something was wrong?  Our guest post is from Joyce Sobotta, Educator, Aromatherapist and Reflexologist, who has a lot to share about breast health. If you’re local, you can learn even more from Joyce at our Speaker Series on June 6th at 5:30 pm. […]

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Reduce Cortisol Levels for Better Sleep with Cortisol Manager

You’ve heard about cortisol – that high cortisol levels contribute to weight gain.  But what is it?  Cortisol is known as the “stress” hormone as it is secreted in higher amounts during the bodies “fight or flight” response.  Cortisol is normally higher in the morning and tapers off toward evening. Higher and sustained levels of cortisol such as during […]

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