Tag Archives | Christmas

aromatherapy holidays

7 Essential Oils for the Holidays

There’s nothing like the scents of the holidays. The fresh smell of live fir trees, the spicy scent of cinnamon, and the warming aroma of vanilla all may recall memories of past holidays and times with friends and families. Beyond simply adding a delightful scent to your home, essential oils may also offer potential benefits […]

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Diabetes During the Holidays

7 Ways Diabetics Can Have a Healthy and Happy Holiday Season

The holiday season provides plenty of temptations for everyone. But it’s particularly tough for those of us who have diabetes. My blood sugar spikes just thinking about all those cookies full of carbohydrates, sugary candy and potluck dinners packed with all sorts of dishes I’m supposed to be avoiding. We shouldn’t have to feel like […]

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Nutrition-Tracking

Stay Healthy During the Holidays By Tracking Your Food

Happy Holidays blog readers! ‘Tis the season to eat, drink and be merry–and many take the “eat and drink” part pretty seriously! Recent research suggests that the average American gains a pound during the holiday season. You’re probably thinking “big deal, it’s one pound,” but research also suggests the average American will never lose that […]

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