You may already know the importance of getting omega-3s from fish oils as part of your diet. If this is news to you, you should look to eat more fish or add a fish oil supplement to your diet. But hold on a second, because it’s not just any fish oil that can support a […]
We all have good intentions when it comes to getting regular exercise. Perhaps you’re even working towards a goal such as running a 5K marathon or going on a hiking adventure. But, what about those days where you just don’t feel like working out? We all face a lack on energy and motivation at times. […]
The high altitude village of North Sikkim contains medical volumes dating back thousands of years which detail herbal remedies using local flora and fungi. One fungus is known as cordyceps, or Cordyceps sinensis. But what is cordyceps really? Read on to learn more about the history, sourcing, and potential benefits of this strange, yet powerful […]
In the high mountain regions of China and the Himalayas grows a rather unusual species of fungus known as cordyceps or Cordyceps sinensis. One item that distinguishes this fungus from other fungi is the odd way in which it grows. It begins its life cycle as a parasite, making a home for itself on the […]
If you’re into healthy living and supplements, you’re probably already familiar with milk thistle. Plenty of people rely on milk thistle capsules and extracts for potential health benefits ranging from digestive support to helping maintain healthy-looking skin. But what is the best milk thistle for you? The answer to that question depends on what you’re […]
Niacin is another name for Vitamin B3. Like other B-vitamins it does some serious work helping your body perform its essential functions. It can also be found as a standalone supplement, or in a multivitamin or B vitamin complex. Knowing this, is there any reason you might want to supplement with niacin pills? What are […]
For the uninitiated, the phrase ‘flush free niacin’ might seem strange, with no clear meaning. For those who have experienced ‘niacin flush’ for themselves, the phrase might seem oddly comforting. Niacin is a powerful vitamin for the human body, but when people ingest isolated doses of it, it tends to produce a ‘body flush,’ complete […]
For centuries, there has been a lot of talk about the benefits of garlic. No, we’re not talking about chasing away vampires, warding off evil spirits, or other wives’ tales. In fact, garlic has long been used for medicinal purposes by the Greeks and other ancient societies. Today, scientific research indicates that there are several […]
Have you ever heard of eating garlic daily to gain potential benefits? How about garlic supplements? Garlic has been a popular antidote among Greeks for centuries. And while you might need some serious help freshening your breath afterwards, modern science does back up the potential health benefits of eating garlic daily. While garlic is a […]
The word “golden†probably brings some positive and shiny images to mind when you hear it – success, victory, wealth. But does it also bring to mind the beautiful image of living a healthy lifestyle? If you’re a fan of “golden milk†– or turmeric root tea – then it certainly does. Find out more […]
