The human microbiome is a unique and amazing part of the human body that is constantly changing and evolving throughout the human lifespan. Research shows that the gut is responsible for immune function, allergies, metabolism, mood regulation and more. With a list like that, it’s worth paying attention to ways you can support gut health […]
It’s back to school time, which means every big box store is brimming with displays of pencils, erasers, and crisp new backpacks. Your kids probably grimace at the sight of school supplies, but for you it’s a reminder that you need to prepare them to go back to school. Sure, you have the list from […]
Learn how to prevent childhood obesity. When children are babies, chubby is good. As a baby grows and develops during infancy, they need a diet high in fat. That fat accumulates in those cute little rolls we love to squeeze around their thighs, arms, and belly. As they grow and begin to move around more […]
Can we all just agreed to change the name for this time of year from “back-to-school†to “back-to-the-doctor?†Seriously, that’s what it feels like sometimes. The time of year when kids scrounge up every little germ they can find and pass them out at school like candy. And, just like we’ve all taught our sweet […]
School is right around the corner, which means it’s also time to complete your children’s health and vision screenings. Clear vision is an important part of your child’s success at school, which is why August is Children’s Eye Health and Safety Month. Although some kids will naturally need glasses and vision assistance, there also proactive […]
Spring has officially arrived, bringing with it a burst of colorful flowers and tiny new buds. Although beautiful, this season often also provides a host of seasonal discomfort for many families. Watery eyes and drippy noses are all too common when the pollen of spring fills the air, making it hard to enjoy the newly […]
Remember those childhood days when the best part of your cafeteria lunch was the delicious gummy vitamin that your parents packed alongside your PB&J? What better way to get the nutrition you need than through something that tasted just like candy? It seemed almost too good to be true. And as you grew up and […]
Breakfast – the most important meal of the day, right? Then why do I habitually take off in the morning with nothing but 2.6 cups of coffee sloshing around in my gut? Because I’m rushed! That’s why! Okay? I’m sure a lot of you are in the same boat. But when it comes to my […]
You know your kids need good nutrition just like you know 2+2=4. But making sure they get it can be as challenging as getting them to do their homework. At Natural Healthy Concepts, we want to make things a little easier for you so your kids can have their best school year yet – but […]
Start the school year in good health with proper nutrition. Protein, healthy fats and fiber are so good first thing in the morning; they’ll be satiated for several hours instead of creating peaks and valleys of energy. Along with good nutrition, now is the time to support your child’s immune system and build healthy habits […]
