In food form or as a dietary supplement, carb blockers can be an effective tool in supporting the regulation of carbohydrates in the body. But how do they work, what do they do, and what types of carb blockers should you use? Read on to learn everything you need to know! (more…)
If you need to keep an eye on your blood sugar levels, then you are no doubt closely watching the amount of carbohydrates you eat. But here’s something you might not know… Not all carbs are created equal. Just because you know the number of grams of carbohydrates you’re eating doesn’t mean you know everything […]
About 15 years ago I saw a naturopath who was pivotal in turning my health around. I didn’t realize how lousy I felt until I quit feeling that way! Part of my ‘better-health’ protocol was food combining. I thought it was odd, but I figured “What have I got to lose?†Afterall, she was the […]
Super Bowl 47 is almost upon us and many of us, it seems, will spend the day eating like an NFL player in training camp — in quantity anyway, if not quite quality. Super Bowl Sunday is ahead of Christmas and second only to Thanksgiving for the sheer quantity of food that will pass our […]
