There are so many reasons to begin adding silymarin (milk thistle) to your daily supplement routine. Besides the growing number of studies supporting its use for protecting the liver and promoting its normal healthy function, there are a number of other potential benefits you should consider. But, with all the different options out there, how […]
If you have your ear to the ground on natural supplements, it’s likely you’ve heard people talking about the many potential health benefits of milk thistle. Many herbalists swear by its ability to support the cleansing and promoting of a healthy liver, and there are several studies to back up these claims. The real star […]
In today’s mobile and tech savvy society, we’re lucky enough to have easy access to knowledge about herbal remedies that have been in use for thousands of years. Best of all, we can get our hands on many of the ingredients to try them for ourselves, even if their origins come from all the way […]
If you’ve been searching for natural ways to support healthy liver function, you’d probably be interested in some of the latest research on silymarin benefits. Silymarin is a powerful flavonoid and is the main active ingredient in the seeds of the milk thistle plant. Documentation of its medicinal use dates back thousands of years, but […]
Vitamin B12 is necessary for humans to live healthy lives, but because it is not often found in plant foods, vegetarians and vegans are often short on B12. Chronic vitamin B12 deficiency can result in anemia that both reduces your body’s ability to absorb B12, and result in a negative health state that may potentially […]
