Do you pay attention to your breath? During times of intense stress, fear, or anxiety, you may notice that your breathing is affected, but have you ever noticed how you breathe during times of relaxation? Try to notice how you breathe and how your body feels the next time you find yourself feeling relaxed. This […]
Before we consider the potential benefits of passion flower extract, let’s first discuss this plant’s beautiful flowers. Seen through North and South America, Mexico and Central America, passion flowers have a “wow factor†that few other blossoms can boast. There are many passion flowers, but the most famous bloom is that of passiflora incarnata, which […]
When you hear the term Paleo air, you need to think about what humans breathed more than 2 million years ago. Much like the Paleo diet wants you to eat foods that would have only been available to Paleolithic humans, Paleo air is all about experiencing what people must have smelled before the widespread deforestation […]
As we get closer to the end of the year, many of us will be thinking about resolutions. Personal goals regarding our health and wellness are by far the most common. And sure to be on the top of many New Year’s resolution lists will be quitting smoking. It’s a good promise to make to […]
You cannot do a kindness too soon, for you never know how soon it will be too late. — Ralph Waldo Emerson On the evening of November 14, 2012, NYPD Officer Lawrence DePrimo while on patrol bought a pair of boots for a homeless man in Times Square, making global headlines. Or what about the […]
