Sometimes life can seem like an endless checklist that never fully gets crossed out. No matter who you are, there are likely times when you feel like you’re falling behind, like you can’t keep up with the demands of your work, family, social life, and general commitments. Sometimes, the answer to this conundrum is to […]
While a healthy diet and exercise plan are perhaps the most vital elements in managing weight, sometimes we need a little extra help. That’s why supplements like thermogenic products may be a great addition to any weight management plan to promote healthy dietary choices during the day and support the body’s natural ability to digest […]
If you’ve stepped inside a trendy coffee shop over the past year, there’s a good chance you’ve seen something called “cascara†on the menu. Brewed hot or cold, in latte form or even as a “soda,†cascara coffee has been popping up all over the U.S. Its fine, fruity taste gives regular coffee connoisseurs a […]
Tea has long been a source of comfort, healing, and flavor all over the world. One of the best things about tea is its diversity. From black tea to green, herbal to fruity, almost anyone can find a tea they enjoy. In recent years, another kind of tea has been added to the mix, cascara […]
Thermogenics is no longer a “naughty” word. In just over two decades, many natural health advocates have gone from fearing to accepting these types of weight management supplements. But you’ll have to decide for yourself! Read the current research and decide whether thermogenics are right for you. (more…)
“Caffeine is the only addiction you’re allowed to joke about.” This sign at the local coffee shop gave me pause. Though a light-hearted jab, it does touch on an important point: caffeine is a drug, the least-regulated, but most popular drug in the United States. Millions of us turn to it each day to wake […]
Caffeine. That magical substance in your morning coffee, your afternoon espresso, and your evening cup of tea. It’s available in energy drinks like Red Bull, Monster, and 5-Hour Energy, chewing gum brands such as Jolt and Java Gum, cola and non-cola soft drinks, including some root beer brands, green coffee bean and weight loss supplements, […]
Welcome to day four of your detox guide! Many people worry about having detox symptoms, also known as Herxheimer reaction symptoms, so I wanted to briefly share some insights about it. Occasionally, an individual undergoing a detox or cleanse program may experience a Herxheimer reaction (named after Karl Herxheimer). This generally occurs in people whose […]
With every new year comes a new set of resolutions, things we vow we’re going to do or change before the end of that year. According to a study in the Journal of Clinical Psychology, 45% of Americans make resolutions, but only 8% actually achieve them. 24% of people never succeed and fail every year. 49% […]
Ever feel a pain in your breast that made you wonder if something was wrong? Â Our guest post is from Joyce Sobotta, Educator, Aromatherapist and Reflexologist, who has a lot to share about breast health. If you’re local, you can learn even more from Joyce at our Speaker Series on June 6th at 5:30 pm. […]
