It’s Workout Wednesday once again and this time around I want to give you a stretching program that you can do right at your desk! It’s no surprise that sitting for 8+ hours a day, 40+ hours a week is not good for your body. Luckily, there are stretches you can do right at your […]
I think I’ve shared this infographic before in a different post but it’s worth sharing on its own!  Foam Rolling is not technically a workout, but stretching/foam rolling are both important parts of a complete exercise program. Why should you foam roll? To sum it up, foam rolling is awesome and can benefit your body in […]
Summer has finally arrived! After a brutal winter it’s nice to finally enjoy some sunshine and tolerable weather. One of my favorite things about summer is that I can actually get outside for my workouts — running, biking or even a playground workout. Playground workouts have become increasingly popular and for good reason! The only equipment […]
Ready for a challenge? Then give The 99 Workout a try! This workout uses only a few simple moves: jumping jacks, crunches, wall-sit, leg lifts and push-ups. It starts with 99 of each, then 88, 77, 66 etc. and finishes with an 11 minute run. No equipment is needed for this workout but make sure […]
Bluebonnet Nutrition made headlines recently when Better Nutrition Magazine named the supplement company’s Extreme Edge line of protein powders as a winner in its Best of Supplements Awards for 2012. The Extreme Edge line features three professional-strength products — pre workout, carbo load, and post workout — are made with synergistic, all-natural ingredients, such as […]
Have you ever driven to your favorite store only to find the doors locked and a big “Out of Business” sign posted?  First you’re dumbfounded, then bummed out.  You loved going there because the clerks knew you by name, they were knowledgeable, they carried the best brands and, the place smelled fabulous! Now what?! This scene […]
I’ve got news for you. That bottle of vegetable oil in your pantry is making you fat. So says Sarah, in her recent post over at The Healthy Home Economist. Do you agree? How much vegetable oil do you consume? How Vegetable Oils Make Us Fat Even Earth Balance, the so called “natural oil blend†[…]
