It’s a new year, and a clean slate, full of potential and possibilities. 2020 was hard, bringing unexpected difficulties around every corner, and many of us used food and drink to cope with the stress. No judgement here, we get it, but now is the time to begin or re-establish the good habits that support […]
I tried to share this Thanksgiving Makeover Infographic with my husband last night, and it didn’t go very well! He read the first sentence regarding the massive amount of calories he would consume on Thanksgiving day and then slammed the laptop shut. He didn’t want to know the consequences this binge eating day would have […]
Lose weight simply by taking a Green Coffee Bean Supplement?  Sounds too good to be true, right? Well…according to Naturopathic Doctor and Nutrition Expert, Dr. Lindsey Duncan (You may have seen him on the Dr. Oz show), it’s not too good to be true! In fact, he says he is actually amazed by the results of […]
