If you’re an athlete, or just enjoy being fit, you probably want to get the most out of your workout every time. While logging more hours on the treadmill, benching a higher weight, or finally taking that pilates class may be a good start, it’s important that you don’t overtax your muscles and that you […]
There’s nothing like the feeling you get after a hard workout – the feeling of accomplishment immediately after  and the feeling of sore muscles in the days following. Endorphins are responsible for the “euphoric” feeling often associated with exercise, and delayed onset muscle soreness (DOMS) is responsible for sore muscles days after your workout. I […]
