I’m a big fan of bodyweight workoutsÂ for a variety of reasons. They’re efficient. It’s possible to get a quality workout in 20 minutes using only your bodyweight. No need to spend hours in the gym. Cardio and strength training…all-in-one! The right combination of bodyweight exercises can give you both the cardio and strength training you […]
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This week’s workout comes from Greatist. Break a sweat with a 30 minute, no-gym body-weight workout! Â Â Get health and fitness tips at Greatist.com.