Tag Archives | better sleep

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Passion Flower Extract for Relaxation and Sleep Support

Before we consider the potential benefits of passion flower extract, let’s first discuss this plant’s beautiful flowers. Seen through North and South America, Mexico and Central America, passion flowers have a “wow factor” that few other blossoms can boast. There are many passion flowers, but the most famous bloom is that of passiflora incarnata, which […]

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sleep hygiene

Sleep Hygiene: What Is It And How Can It Support Your Sleep?

You may have heard the term “sleep hygiene” and found it confusing. No, it doesn’t mean washing your face and brushing your teeth before bed. We tend to forget that hygiene doesn’t simply mean cleanliness; it refers to the sets of activities, routines, and environmental factors that impact our daily health. What Is Sleep Hygiene? […]

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