Not everyone is fortunate enough to have a job that they absolutely love. This can make each and every day a struggle emotionally. It can make it challenging to get out of bed in the morning and enjoy daily things like commuting. Many employees who are dissatisfied with their work lives tend to try to […]
How are you with personal space? If you’re someone who loves hugs, you may be doing your personal health a big favor by letting people in! Research suggests that hugging has a large number of potential health benefits. Yup, simply embracing another person may contribute to healthy blood pressure levels already within the normal range, […]
Schisandra is a plant often used in traditional Chinese medicine. It goes by many names, including wu wei zei, five flavor berry, and gomishi. Schisandra, which can be taken using Schisandra extract or Schisandra powder, has been used in Chinese medicine for everything from supporting healthy liver function to promoting overall mental and physical functioning. […]
Inositol hexanicotinate is a name that crams more syllables into just two words than most of us are probably used to. It’s also the name for a form of niacin that lacks a flushing effect. Many people want the potential benefits of niacin without the uncomfortable reality of flushing: the redness, hot flashes, and itching. […]
Most people have never heard of an inositol supplement before, and wouldn’t know what to do with one if they had. The inositol supplement is perhaps more familiar with its previous name: vitamin B8. It is no longer known as a B vitamin because it is made in the body and a deficiency won’t result […]
Shopping for supplements, teas, and other similar products are getting more and more confusing. These days, there are all sorts of products in health food stores, plus an endless selection of supplements online. A wide selection can be helpful, but when looking for a specific supplement, like when asking yourself “where to buy gotu kola,” […]
Being happy and healthy are two of life’s biggest goals. Life is too short to be otherwise, right? Unfortunately, that’s not how some days pan out. Sometimes stressful, sad or frustrating events will happen and our happiness and health will suffer for it. Fortunately, there is a great alternative to implement in our diet or […]
The potential health benefits of turmeric supplements, including capsules, powders, and tea make this one of the most talked about herbs within the natural health community. In fact, what many of us already knew about turmeric (Curcuma longa) is finally being backed with scientific research. New clinical tests are revealing new insight into what makes this herb so […]
