Tag Archives | balance

Workout-Supplements-exercise-type

What Supplements Support Your Workout?

No matter how you workout, your body needs to stay active to help maintain a healthy cardiovascular system, support weight management, and promote a normal mood and behavior. According to the School of Human Kinetics, University of British Columbia, and St. Paul’s Hospital in Vancouver, B.C., current research about the benefits of physical activity is irrefutable. […]

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CranioSacral and Visceral Manipulation

CranioSacral Therapy: A Safe & Gentle Treatment for All Ages

Our latest Speaker Series features Sharon Blake, certified massage therapist who specializes in CranioSacral Therapy (CST). If you’ve never experienced CST, you’ll enjoy this post from Sharon which was originally featured in Nature’s Pathway’s magazine: CranioSacral Therapy was pioneered by osteopath Dr. John Upledger.  In 1975 Upledger became a clinical researcher and professor of biomechanics at […]

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