Too many of us think about our health concerns and immediately set dietary and fitness goals to set things straight. But wellness requires so much more than just the nutrients we take into our body and our overall physical composition. While exercise and healthy foods are great for the body, they may only be providing […]
If you enjoy spending time in the Yoga studios or have an interest in holistic medicine you may be familiar with the concept of “doshas.†Based in the 3,000 year old healing practice of Ayurvedic medicine The term “dosha†refers to your proclivities, or “life force†and how it governs your thoughts, actions, interests, and […]
No matter how you workout, your body needs to stay active to help maintain a healthy cardiovascular system, support weight management, and promote a normal mood and behavior. According to the School of Human Kinetics, University of British Columbia, and St. Paul’s Hospital in Vancouver, B.C., current research about the benefits of physical activity is irrefutable. […]
Our latest Speaker Series features Sharon Blake, certified massage therapist who specializes in CranioSacral Therapy (CST). If you’ve never experienced CST, you’ll enjoy this post from Sharon which was originally featured in Nature’s Pathway’s magazine: CranioSacral Therapy was pioneered by osteopath Dr. John Upledger.  In 1975 Upledger became a clinical researcher and professor of biomechanics at […]
