If you are a vegan, you may be aware of the vitamin deficiencies that can occur as a result of not eating meat. While some of these nutrients can be obtained from other sources, meats often contain these nutrients in quantities that help individuals meet daily dietary requirements. One of the biggest challenges for vegan […]
Tag Archives | b complex
Learning About the Potential of B Complex Benefits
If you’ve ever taken a multivitamin, you’ve probably consumed the various vitamins that make up vitamin B complex. These different natural compounds are all water-soluble, making it natural to group them together. The only other water-soluble vitamin is vitamin C. Being the superstar that it is, it makes sense that vitamin C gets a name […]
Potential Benefits of B Complex Supplements
B vitamins are necessary for cell metabolism and producing red blood cells. They are readily available in many types of food. Meat, dairy, beans, leafy greens, whole and fortified grains are all sources of B vitamins. B vitamins can also be taken in the form of B complex supplements or B complex vitamins. There are […]
B Complex Vitamin: Cardiovascular and Nervous System Support
B vitamins have a well-deserved reputation for offering energy and vitality. They play a necessary role in cell metabolism and the production of red blood cells. Without B vitamins, the body wouldn’t be able to perform many of its necessary functions. B vitamins serve a wide range of purposes in the body, such as supporting […]
Benfotiamine Supplement: Potential Benefits Of Vitamin B1
Some dietary supplements have a primary health potential while other supplements have a broad spectrum of possible benefits. Benfotiamine is a synthetic B-1 vitamin that has been shown to support thiamine levels in blood and the liver. By being fat-soluble, a benfotiamine supplement is able to cross cell membranes efficiently and maintain thiamine in the bloodstream […]
Are You Going to Get Alzheimer’s Disease?
Alzheimer’s Disease is the sixth leading cause of death in the US. One in three seniors dies from Alzheimer’s or another dementia. (Source) Does the possibility of getting Alzheimer’s disease frighten you? Do you believe it’s an inevitable part of the aging process? There is a difference between Alzheimer’s and dementia, so let’s clear that […]