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vata dosha

Understanding and Balancing the Vata Dosha

If you enjoy spending time in the Yoga studios or have an interest in holistic medicine you may be familiar with the concept of “doshas.” Based in the 3,000 year old healing practice of Ayurvedic medicine The term “dosha” refers to your proclivities, or “life force” and how it governs your thoughts, actions, interests, and […]

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