Tag Archives | ayurvedic

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What Benefits Can Ayurveda Provide for Your Life?

Ayurveda is an ancient practice, with centuries of written history detailing medicinal traditions and practices. While not widely practiced in the United States, there are nonetheless pockets of practitioners to be found in most regions. If you’re acquainted with the supplement space, you may already know that many of these herbs and concoctions (like those […]

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Ayurvedic-Doshas-Vata-Kapha-Pitta

Ayurvedic Dosha: Discover Your Energy

Holistic medical practice – often inspired by Eastern philosophies – are becoming more and more popular in the United States. People are expressing the desire to find healthy, natural, holistic ways of achieving wellness and balance, and for many people, they turn to Ayurveda. Ayurveda, with its rich 5,000 year history, is still the root […]

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Pitta-Diet-Food-Guide

Pitta Diet: Your Personalized Food Guide

One thing we know for sure is this: we can never have enough good meal suggestions. And behind every great meal suggestion is a list of ingredients. Ideally, ingredients that are good for you and that help support your health (and that taste good, too). The sum of foods you eat is generally referred to […]

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What is Shatavari Root?

When looking for potential health benefits of supplements and traditional plant medicines, it’s easy to get overwhelmed with the lingo. After all, many of these words come from languages that have little to do with English. For people intimidated by the unfamiliarity of it all, it’s important to get to know these plants individually. Beneath […]

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chyawanprash-ingredients

The Many Uses Of Chyawanprash Ingredients

Before we get into listing and explaining, let’s take a second to remind ourselves about what chyawanprash is. Chyawanprash is a food created from ghee (Indian clarified butter), sugar, honey, Indian gooseberries, and dozens of traditional herbs and spices. Chyawanprash is a thick, dark substance, almost like molasses. It is sweet, sour, and herbally complex. […]

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Chyawanprash-benefits

Discovering Potential Chyawanprash Benefits

Chyawanprash is a lesser known jam that can be made with a choice of ingredients to personalize the taste and potential benefits. After learning about this tasty food that has roots dating back to the 4th century BC, maybe you’ll want to try this tasty Indian herbal tonic at home, and discover the potential chyawanprash […]

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